from
ANXIOUS
- to -
R e l i e f
nervous system
R E S T O R E
10 quiet minutes
with someone
3x a week
👇 Watch this
free video lesson
TO BEGIN
AND LIVE THE LIFE YOU ALMOST GAVE UP ON
Anxiety doesn’t wait.
And when it hits - your breath shortens.
Your chest tightens.
Your brain spins.
And the only thing you want is…
Relief.
Not a strategy. Not a fix.
Just a moment where you can breathe again.
You’ve tried to push through it.
Think your way out.
Podcast it. Journal it. Meditate through it.
But your nervous system doesn’t speak logic.
It speaks overwhelm.
It screams “I’m not safe.”
And the truth?
You’re not broken.
You’re not weak.
You’re just stuck in survival mode.
What your system is begging for is relief - felt in real time.
🟩 Felt safety.
🟩 With someone else.
🟩 In your body. Not in your head.
That’s what the Nervous System RESTORE Mini-Course gives you.
Just 10 quiet minutes.
With someone.
3x a week.
No fixing. No pressure. Just relief you can feel.
👉 “You’re safe now.”
👉 “You can breathe again.”
👉 “It’s okay to rest.”
From anxious → to relief.
It starts with one quiet yes.
The
Nervous System RESTORE Mini-Course
is already helping people like
➡️Lisa: broke free
from 7 months of anxiety:
"Well for me, it changed my life"
➡️Chase: got his life back:
"This has helped me to get out of my head and unwrap myself from all anxiety and depression consuming my life "
➡️Sarah: was overwhelmed and drowning:
"This course helped pull me up. Immediately I'm feeling better, stronger, more grounded."
WHY
You Haven’t Been Able To
“Fix” This
And WHY
That’s Not Your Fault
You’ve already done more than most people ever will.
You pushed through when others gave up.
You read the books. Tried the apps.
Breathed through the panic. Numbed through the pain.
And you told yourself:
“If I just try harder…
I’ll get through it.”
But your body had other plans.
Because the problem was never your effort.
It was your nervous system - stuck in survival mode.
🟢 You weren’t lazy.
🟢 You weren’t broken.
🟢 You weren’t weak.
You were just trying to function
on a nervous system
that couldn’t relax.
When your nervous system is stuck in fight, flight, or freeze, it doesn’t matter how much you meditate.
Your body still thinks it’s in danger
- even when nothing’s wrong.
That’s why you feel tired but wired.
That’s why small tasks feel heavy.
That’s why rest doesn’t feel like rest anymore.
“But I’ve already tried
calming techniques.”
Of course you have.
You’ve tried to self-soothe.
Tried to think your way calm.
Tried to breathe your way out of survival.
But here’s the truth no one ever told you:
🟢 You can’t rewire a dysregulated nervous system alone.
Because you didn’t get stuck alone.
You got stuck through a thousand tiny moments where your system lost safety
- usually around other people.
And that’s why nothing has worked.
Not because you failed.
But because you weren’t meant to heal this alone.
And now, for the first time…
You don’t have to.
Nervous System
co-regulation.
With just 10 quiet minutes — sitting with someone else — your nervous system finally gets what it’s been missing:
✅ Safety. That you can feel.
✅ Presence. That doesn’t ask for anything.
✅ A signal that says: You’re safe now. You don’t have to fight.
That’s when things soften.
That’s when the pressure lifts.
That’s when your system finally says:
“I’m okay now.”
That’s when
the system restore
begins.
Why Just 10 Minutes
3x a Week
Is Enough
To Bring You Back
Most people think healing burnout or anxiety takes years of therapy…
More effort. More discipline. More fixing.
But that’s not how
your nervous system
heals.
It doesn’t need more pressure.
It needs safety.
Your nervous system isn’t broken.
It’s simply stuck - in survival mode.
Braced. Overloaded. Spinning like it’s still not safe.
The way out?
Not “doing more.”
Just giving your system what it’s been missing:
✅ Felt safety
✅ In real time
✅ With another person
That’s what these 10-minute sessions deliver.
Here's How It Works:
Here’s how it works:
🟢 Your nervous system rewires through relationship.
▪️You got dysregulated in moments of disconnect.
▪️You come back through connection.
▪️That’s why this works. Not theory. Not isolation. Just safety — together.
🟢 It doesn’t take long.
▪️It takes consistency, not intensity.
▪️10 minutes, 3x a week = just enough for your system to stop bracing.
🟢 Each session is a rep.
▪️You’re not “healing” — you’re remembering.
▪️Like teaching your body to believe it’s safe again.
▪️One signal at a time.
This isn’t self-help.
This is nervous system training.
Not mindset. Not mantras - because your system doesn’t heal through thinking.
Felt experience. That’s what rewires everything.
When your system finally feels safe again...
⬇️ Real words from someone who was drowning:
"I am so glad you found the lost me. I know I was never truly lost... but thank you for bringing me back."
Even if nothing else has worked — this isn’t like anything you’ve tried.
You don’t have to be fixed.
You just need to be seen.
For 10 minutes. 3 times a week.
Real People.
Real Collapses.
Real Restorations
You don’t need to fix yourself.
You just need to feel safe.
🟩Lisa:
From 7 Months of Panic
to Peace
Lisa was trapped in fear so intense,
even stepping outside felt impossible.
“Since then every day has been hell - constant panic, anxiety, dread, fear.
I haven’t been living. Been too scared to go out the front door these months.”
She had tried everything.
Nothing worked.
But after just 3 days of this?
“For the first time in 7 months I’ve been out with my husband with no fear or panic. -- I was dubious to try this. I mean… what does 5 minutes sitting there doing nothing do?
Well for me, it’s changed my life.”
✅ Her system softened.
✅ Her fear loosened.
✅ She felt safe again.
🟩Chase:
Got His Life Back.
Years of trauma. Constant anxiety.
Nothing could slow his racing thoughts.
“I have severe anxiety--. I would like to get back to normal.”
He questioned it - how could 10 minutes help?
But by day 4…
“I could unwrap myself from all anxiety and depression consuming my life.
This course has benefited me better than the therapist I saw.”
✅ His nervous system calmed.
✅ His clarity returned.
✅ He saw a way forward.
🟩Sarah:
Found Strength Again
— After Feeling Lost in the Muck
She’d been officially diagnosed. Overwhelmed.
Held down by a dysregulated nervous system.
“I’ve been so down. I have so many health problems.
Then - just one session in - everything shifted.
This course helped pull me up immediately. I’m feeling better, stronger, more grounded.
✅ The weight lifted.
✅ Her body softened.
✅ She felt safe in herself again.
This isn’t therapy.
This isn’t willpower.
This isn’t more
mindset work.
👉 This is nervous system reset.
✅ 10 quiet minutes.
✅ With someone.
✅ 3 times a week.
When your system
feels safe,
everything starts to change.
You already know what doesn’t work.
You’ve pushed through.
Tried harder. Smiled for everyone else
while quietly breaking inside.
“I should be able to handle this.”
You’ve read the books.
Maybe even tried the breathing apps.
Forced yourself to stay strong.
And still - nothing changes.
Because it was never about how hard you tried.
It’s about what your nervous system has been carrying… alone.
There’s another way.
The one your system’s been waiting for:
▪️No fixing.
▪️No analyzing.
▪️No more “trying to think your way out.”
A path where your body leads — not your brain.
You sit.
With someone.
For 10 quiet minutes.
And your system finally receives what it’s been starving for:
✅ Presence
✅ Safety
✅ Co-regulation
That’s when things begin to shift.
Not because you “tried harder.”
But because your system finally felt safe enough to stop bracing.
You don’t have to fight anymore.
You don’t have to perform your way back to yourself.
You just have to say yes
to something that finally feels true.
Just 10 minutes.
Just presence.
Just one yes.
Your Nervous System Has Questions.
Let’s Answer Them.
“I’ve already tried everything. Why would this work?”
That’s exactly why it does.
Most things try to fix your mind.
This works by meeting your nervous system right where it’s stuck
- in survival mode.
You don’t need another strategy.
You need something your body can finally feel:
👉 Real-time safety. With another person.
“Can 10 minutes actually change anything?”
Yes - because it’s not about doing.
It’s about what your system receives in those 10 minutes:
▪️Your system exits survival mode.
▪️You feel safe without performing.
▪️You start to remember how to stay regulated.
It’s not effort. It’s repetition.
“What if I feel too broken, too far gone?”
You’re not broken.
You’ve just carried too much for too long
- alone.
That’s why this isn’t about trying harder.
It’s about creating safety
so your body can finally let go.
Even people in collapse have felt real change within days.
“Do I have to talk about my past for this to work?”
Not at all.
There’s no pressure to share.
No storytelling. No digging.
You simply sit.
Quietly.
With someone who holds space.
Presence, not performance, is what rewires the system.
“Is this therapy?”
Nope. This isn’t therapy.
There’s nothing to fix, explain, or unpack.
This is co-regulation - a deeply natural process
where your body learns to feel safe again... through connection.
Less talking. More healing.
“What if I don’t really understand how this works?”
That’s okay.
Your nervous system doesn’t need you to explain anything.
It just needs to feel safe -
and it knows exactly what to do with that feeling.
This isn’t about trying harder.
It’s about finally being safe enough to let go.
👉 Even if nothing else has worked before…
...this isn’t like anything you’ve tried.
You don’t need to do more.
You just need to let your body receive what it’s been asking for.
Still Wondering If This Will Work For You?
👇 These people wondered too.
💬 “Well for me it's changed my life.” 💬
💬 “This course helped raise me out of the muck” 💬
💬 “I genuinely feel hopeful for the future again” 💬
Real stories.
From people who were drowning.
Who found their way back - 10 minutes at a time.
🟩 From “constant panic” to walking outside again
🟩 From “severe anxiety” to finally sleeping
🟩 From “I’ve tried everything” to “this changed everything”
Ready to feel what they felt?
We're here. If you have any questions email [email protected]